Boxing


Sports scientists agree that boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.


The major benefits of cardio-boxing include:

  • Increased Stamina
  • Increased Strength
  • Increased Speed
  • Increased Coordination
  • boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness and usually consists of:

  • Adjusted heart rate work
  • Adjusted heart rate work